Monday, June 18, 2012

Bodyweight Cardio 5x5

No lifting for me today. Deadlift tomorrow before heading to San Diego on Wednesday. Looking forward to some workouts at The Fit Gym on Thursday and Friday mornings.

Here's a program for you that you can do anywhere, anytime. It's a Bodyweight Cardio 5x5 workout for your home, office, park, or even a hotel room in the dirty jerz or Le Mans, France:

And a workout video for you too…Metabolic training combined with Adventure Race training = this program (prepared me to dominate the Tough Mudder)

Today's Kickbutt Mindset Tips:
Thank you for helping us get 5000 Likes at That feels like a huge success. "You're successful when you like who and what you are. Success includes achievement…while choosing and directing your own activities. It means enjoying intimate relationships and loving what you do in life." – Kekich Credo #7

"By taking responsibility for your current condition, you also assume responsibility for your future. Nobody can change your fortune but you. And nobody else will. The sooner you accept that reality, the sooner you will shed yhe anger and blame and begin to feel financially powerful. I'm not giving you a pep talk. I'm telling you the truth." – Mark Ford

Failure isn't bad. Failure isn't final. Don't let the fear of failure stop you from achieving the success you deserve. If you're struggling, keep hustling. Keep taking at least one big action step each day.

"One day you will wake up and there won't be any more time to do the things you've always wanted. Do it now." – Paulo Coelho

The most important question to ask on the job is not "what am I getting?" The most important question to ask is "What am I becoming?" - Jim Rohn

Craig Ballantyne, CTT
Certified Turbulence Trainer

1 comment:

Phil said...

As always, thanks for the great links. Going to try this 5x5 program this week as I'll be on the road moving to a new state. Should be flexible enough to do literally anywhere ;)