Legs and dog walks

My training: Squats, box jumps, bulgarian split squats, RDLs. Lots of big dog walks this weekend.

And for fat loss, don't forget this diet vs exercise lesson over the weekend and upcoming holidays
- MailScanner has detected a possible fraud attempt from "www.cbathletics.com" claiming to be www.youtube.com/watch?v=UQbuzsY_34Q

Q: Opinion on Keeping a food diary? If yes, how strict? A brake down of macro's and calories or just a balance meal plan?

Answer:
If you struggle with nutrition for fat loss, I highly recommend it. The more you struggle, the more important it is. Try Fitday.com or CalorieKing or spark people or some of the apps. Lots of great things you could use.

And the official review of the TT Summit is up here:

http://www.ttfatloss.com/tt-summit-2012-review/

Today's Kickbutt Mindset Tips:
Be good, be passionate, and add value to the world. There are amazing opportunities out there for you because the world is full of problems that need solving. Be a value adder. Focus on the process and let the outcome take care of itself (ok, not entirely, but mostly...you definitely have to have some business strategies...but the most important component of long-term success is adding value...the day you stop that, is the day the business starts to die).

"The wise man puts himself last and finds himself first." - Lao Tsu

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face...You must do the thing you think you cannot do." – Eleanor Roosevelt

Since I'm an expert on screwing up & starting over, I have an personal/expert article for you on Starting From Scratch
- http://www.earlytorise.com/start-from-scratch/

Craig Ballantyne, CTT
Certified Turbulence Trainer