Sunday, June 24, 2012

One Million Mission

Today's training - 10 sprints up the legendary San Diego Convention Center steps. About 25 seconds each.

During sprint 8 I was reminded to share the video of my One Million Mission with you


Mike Whitfield's "3's Company" metabolic finisher that he shared at the TT Summit yesterday was intense. The bootcampers loved it. Great workout

Today's Kickbutt Mindset Tips:
If you fall "off the wagon", cut your losses, don't worry about it, and get right back on track. Immediately. It's minor damage that can be dealt with.

You must look at what could be, not what is. You can change and things can be different. It's up to you. So much can be accomplished with a long-term vision and resilience to short term setbacks.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - I feel like the hostess from Romper Room saying this...

...but I want to thank Beth, Danny, Debby, Rick, Sylvia, Sarah, Alfredo, Mark from Japan, Lisa, Tim, Laura, Alycia, Charles, Glen, Adam, Seth, Jay, Michelle, Mark, Matt, Sean, Emilee, Jolene, Chris, Brandon, Shannon "The Cannon", and ALL of the other attendees...

...and all of the TT Trainers - Christine, Gillian, Valetta, Gretchen, Lesa, Joseph, Daniel, Ray, Rob, Scott, Brian, and the TT Trainer of the Year - Mike Whitfield...

...and my team of Cara, Diana, Alwyn, Bedros, Heather...

for being a part of the 2nd TT Summit.

Mark these dates for the 3rd TT Summit - June 21-22, 2013. Ah, yeah!

PPS - Anyone else have a crush on the Romper Room hostess when they were 5? I know I did.

PPPS - Enough being silly...go watch the One Million Mission video here. And let's change the world.

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