New York to Denver

Yesterday was a great day, starting with interval training in central park, then breakfast right across from the park, a trip to FAO Schwarz, and then a flight to Denver.

Here's more details on the easy diet I followed yesterday.

- http://www.ttfatloss.com/gluten-free-diet/

My training will be: Cleans, Deadlift, Front Squat.

Today's Kickbutt Mindset Tips:
"Do more than is expected of you. Life's easy when you live it the hard way…and hard if you try to live it the easy way." - Kekich Credo #4

Whatever is in your way, you're stronger than it, you're tougher than it, and you're better than it. You're going to beat it.

If you are struggling, do not worry, but instead stay strong and commit to positive action. Remember that every day we keep working towards better tomorrows.

Focus on replacing your bad habits and thought patterns, one-by-one, over time, with good habits and thought patterns. One step at a time, done over time, leads to powerful changes in your life.

We've updated the look of our ETR site...check it out, and my article today on "How to turn your brain off at the end of the day"
- http://www.earlytorise.com/how-to-turn-your-brain-off-and-relax/

Craig Ballantyne, CTT
Certified Turbulence Trainer