My #meathead morning training included a big upper body warm-up & foam rolling, WYLIT, elevated pushup, bench press, db row, db press, pullups, triceps. Good times. Followed by a chocolate milk and a drive around my hometown in a rented Chrysler 300C (fun ride).
Today's Kickbutt Mindset Tips:
"When it gets tough, I remind myself that I am doing this because I like to, and it's my choice. I want this." Kristina Vaculik, Olympic gymnast hopeful
Read more great quotes from high-performing athletes here:
"One day you will wake up and there won't be any more time to do the things you've always wanted. Do it now." Paulo Coelho
Craig Ballantyne, CTT
Certified Turbulence Trainer