How to Lose Your Belly and Shrink Your Thighs

If you want to lose belly fat, you should do lots of crunches. And if you want to shrink your thighs, you should reach for your ThighMaster. Right?

Wrong on both counts. Instead, you need interval training for fat burning.

This is a form of short-burst exercise that I've been using with clients since 1998 - long before the average trainer jumped on the bandwagon.

In one study, Australian researchers from the University of New South Wales put three groups of women through a 15-week fat-loss exercise program. One group was a control group. Another group did three sessions of intervals per week (20 minutes per workout). And the third group did three sessions of
long, slow, boring cardio (40 minutes per workout).

Forty-five women were in the study - and it is important to note that they were not all overweight. On average, they had a healthy body mass index of only 23.22 (well below the cut-off of 25 that signals overweight).

At the end of the 15 weeks, only the interval-training group showed significant weight loss and a decrease in body fat and trunk fat. The interval-training group also had a significant loss of fat from their legs. And the more overweight a subject was, the better the interval-training program worked for her.

Oh, and did I mention that the slow, boring cardio workouts did NOT result in a significant loss of body fat? Something we've been saying here at Turbulence Training for a long time now...

So if you want to burn belly fat and lose a few inches from your thighs, get started on a short, 20-minute interval-training program done three times per week. That's all you need.

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS - Turbulence Training is Guaranteed.

If you aren't thrilled with the decreased workout time and increased fat loss and energy from the Turbulence Training system in 8 weeks, let us know and we'll refund your order. Your satisfaction is guaranteed. Turbulence Training has already been trusted by the biggest fitness magazines in the world (Men's Health & Shape), and I guarantee it will work for you too!

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