New youtube workout videos for you. The first one is a couple of minutes long of me explaining the best 5 fat burning movements.
And the second is a tough barbell complex conditioning circuit that you can do for conditioning or fat burning. It's fun, it's way cooler than standing on a machine that doesn't go anywhere, and it will sculpt your body a heck of a lot better than a crosstrainer, which crosstrains nothing by the way.
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