From Dave Kekich...
"Find out what works, and then do more of it. Focus first on doing the right things, and then on doing things right by mastering details. A few basic moves produce most results and income."
NOTE: Apply the last sentence to your fat burning workouts.
A few basic moves produce most results.
So don't waste your time doing single-arm movements if you have 30 pounds of spare tire to lose. Focus on total body exercises and interval training...oh yeah, and what you are eating.
To lose weight, you don't need to "workout" for 6 hours per week. You need about 2.5 hours of hard exercise, and then you need to reduce your stress and stay active by living well and taking care of yourself.
Click HERE to read all 100 Kekich Credos
Apply them to your life and fat loss program,
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