Friday, October 19, 2007

Video - Stick-up, Y-Squat, & Two More Exercises...

I did all 4 of these exercises first thing this morning in my hotel room, along with 500 total repetitions of bodyweight movements...all in 20 minutes. A lot of people have problems with upper back and neck stiffness, and these 4 exercises can help out. And because so many people have problems with the stickup exercise, I had to make a video of it.

Click HERE to watch the Stick-up video

Use those 4 exercises as a total body warmup prior to any type of workout,

CB
Lose fat at home

No comments: