I did all 4 of these exercises first thing this morning in my hotel room, along with 500 total repetitions of bodyweight movements...all in 20 minutes. A lot of people have problems with upper back and neck stiffness, and these 4 exercises can help out. And because so many people have problems with the stickup exercise, I had to make a video of it.
Click HERE to watch the Stick-up video
Use those 4 exercises as a total body warmup prior to any type of workout,
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