Tuesday, October 16, 2007

Bench Press Workout & Bodyweight Videos

Did a bench press workout today, worked up to 275x3. Then some pullups, db presses, and rotator cuff stuff. Still on Jay's Maximum Mass...I just got to keep eating...

Also...

We just added more bodyweight videos from the 6-Month BW manual to the Platinum Member's section of www.TTmembers.com

Click HERE for the Bodyweight Videos

Another bodyweight circuit training phase to burn fat and boost your metabolism while preparing your muscles for the next level of bodyweight strength training. After 4 weeks of Phase 2, you'll be ready to move on to the Bodyweight Supersets in Phase 3. . .

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