Sunday, October 14, 2007

7 Day Workout Plan with Bodyweight Circuit

I've been having some great workouts lately, and I hope you are as well...whether you are just starting TT for Fat Loss or the TT Bodyweight 500, I want you to join me and take a positive attitude into your workouts. Here's your 7-day guide to improving your body...


Monday 

If you don't know how to do the Romanian Deadlift, Check it out here. This exercise puts turbulence on the glutes and hamstrings, helping those large muscle groups burn more calories, get stronger, and look better.

And if you don't want to do that exercise, then stick to Stability Ball Leg Curls, DB split squats, or DB reverse lunges instead.

TT workout


Tuesday

30 minutes (at least) of enjoyable recreational activity. Doing something you like will help reduce stress and inflammation in your body. Get outside and enjoy yourself. Avoid chaining yourself to a machine in the gym.

 


Wednesday

TT workout. Don't stress if you only give yourself 20 minutes for a workout. Simply do 1 set of each exercise rather than 3 sets, and you'll still get the majority of the benefits. No need to skip workouts...but you can shorten them.

 


Thursday

After your 30 minutes of activity, review your fluid intake. Say yes to bottled water and Green Tea. Say no to juices, sodas, and alcoholic beverages. 

 

Friday

TT workout. Finish with bodyweight circuits instead of traditional interval training. Pick 2 upper and 2 lower body bodyweight exercises and perform them in alternate fashion. Here's another example:

 

a) Step-ups (do all reps on one side first)
b) Inverted Row (use the beginner position if needed)
c) Waiter's Bow (basically, this is a bodyweight Good Morning)

d) Close-grip Pushup (hands shoulder-width apart)


Do 12 reps per exercise. Go through the circuit 3 times. Rest 30 seconds at the end of each circuit.

More Circuit Training Workouts on Videos 

Plus, you can now watch the latest CB video of the 10 minute workout


Saturday 

This should be your favorite workout of the week...30 minutes (at least) of recreational activity with your social support group. Get moving. Have fun. Live life! 


 

Sunday
Plan, shop, and prepare.

 

Click HERE for Grocery Shopping Tips

 

Fight off the Fall fat,

CB

PS - Don't forget the $1 trial membership at www.TTmembers.com

PPS - When you signup, you'll be able to download my last 2 workout programs...

TT for Abs

AND

TT Bodyweight 500

50 cents each when you get your trial membership today!

Click HERE to get the trial $1 Membership

Offer expires TOMORROW...Monday, October 15th, 2007.

1 comment:

Anonymous said...

Workout Plan is importang for diet and building muscles