Moms have special fat loss needs...and work on a tight schedule...after all, they can't drop everything and run off to the gym for an hour...so I always check up to see what "Mom fitness expert" Holly Rigsby is discussing for moms who want to burn fat.
Holly gives great tips everyday at: http://www.fityummymummy.blogspot.com/
She also has a free report...Click HERE to boost your metabolism
Here are some of Holly's best tips for this week...
1) Watch out for Coffee Calories
I spent many a morning and afternoon in my Favorite coffee shop, Starbucks. If I had known what I know now, my ability to lose that extra belly fat might not have been so difficult.
Here are some Shocking Calorie Facts about what your favorite energy drink may contain:
- Dairy Queen Mocha MooLatte: 590 calories
- DQ's French Vanilla MooLatte: 570 cals
- Dunkin' Donuts Coffee Coolatta: 350 cals
- Dunkin' Donuts Caramel Swirl Latte: 230 cals
- Dunkin' Donuts Iced Mocha Swirl Latte: 240 cals
- Starbucks Venti Vanilla Creme: 520 cals
- Starbucks Caramel Frappuccino, 430 calories
- Starbucks Venti Double Chocolate Chip Frappuccino: 750 cals
If you are consuming these hard-to-resist treats on a daily basis, you're likely to notice the numbers on your bathroom scale creeping upwards. Hopefully, now that you know you the nutritional information you might think twice about your next coffee run.
2) Holly's 4 tips for more energy
Plus learn to avoid these energy zappers...
~ Turbo-charged Energy drinks
Full of sugar and the extreme amounts of caffeine leave you feeling drained. Drink more water.
~ Toss the Energy Pills
Over stimulation of the brain and nervous system cause negative effects, including increased heart rate, blood pressure, insomnia, nervousness, and, once use is ended, general feelings of lethargy settle in—making them highly addictive.
~ Skipping meals
Food is energy. If you do not "refill your tank" every 3 hours, your entire body will slow down.
~ "Dead" processed foods
Nothing nourishing to offer. Undernourished bodies are not fit and are no where near energetic.
And finally, Click HERE for Holly's Ab Training tips
Holly will show all moms how to lose fat fast,
CB
PS - Need some grocery shopping help?
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