Ab Workout Myths & Beginner Ab Exercise Programs

There's a big controversy about Scott Colby's new "Ab Expert Interview" teleseminar series. There isn't a charge at all to
listen to the calls as they happen.

Find out about all the ab training experts here:
http://www.AbsControversy.com

A couple of readers have asked me why I wasn't interviewed. Is there something "going down" in the fitness industry? Some type of controversy? Does Scott not like me?

Well no, here's why I wasn't interviewed...

...because the interview would have lasted about 25 seconds.

In my opinion, all you need to do to get 6-pack abs is this...

1) Lose belly fat with nutrition, intervals, and resistance training

Then the interview would be over.

However, some of the other interviews look pretty cool, especially the female specific ones for Mom's looking to lose belly fat after pregnancy. And you can never go wrong with 6-pack experts Tom Venuto and Mike Geary. ==> http://www.AbsControversy.com

But anyways, back to IF I had been interviewed...maybe Scott could have pushed on and squeezed a little more out of me...such as these tips...

1) Beginners should stay the heck away from situps and crunch-type movements until they master the Plank, Side Plank, and Bird Dog.

You have to take care of your back before you can start pounding it with traditional ab exercises.

2) I could have told you about some of my favorite no-crunch ab movements such as...

a) the Stability Ball Rollout (also can be done with the Ab Wheel or as a Barbell Rollout)

b) the Stability Ball Jackknife

c) the Plank with Your Arms on the Ball (which according to research quoted in Mens Health, this exercise works your abs 30% harder than regular Plank - all without messing your low back).

Tomorrow I'll tell you about 5 hidden ab builders...exercises you never knew could build abs...PLUS I'll give my advanced ab training recommendations...

In the meantime, see what type of ab training controversy Scott is stirring up with other experts. You'll get the best exercises and tips for losing belly fat and finally seeing your abs.

Learn about ab training here ==> http://www.AbsControversy.com

CB

PS - The first call starts Monday, so get over there now!

==> http://www.abscontroversy.com

PPS - Tom Venuto claims...

You can "get hyper-ripped and rock-hard like a bodybuilder or
fitness model." Will his bodybuilding methods work for you?

Don't miss his call here ==> http://abscontroversy.com/