Sunday, August 13, 2017

Sunday Fun Day

Woohoo, another Sunday Fun Day with Jay Ferruggia in Santa Monica.

Although my mom was partying back in Toronto with my sister, too.

That makes me wonder... who is taking care of the dog!!!???

German dinner
#bratwurstandschnitzel #makingherwaythroughthebeerlist — eating dinner with Marc Doucet and Marlene Ballantyne at Otto's Bierhalle. Oh well.

I also crushed a great workout in Costa Mesa this morning.

1A) Deadlift
1B) Box Jump

2B) Mobility

Today's Kickbutt Mindset Tip:
Remember the 3-C Formula:

Control what you can.
Cope with what you can't.
Concentrate on what counts.

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