Tuesday, August 22, 2017

Morning Mistake and Garage Gym Sweat Session

Let's start today with talking about a Big Morning Mistake so many make.

Too many high-performing people are still falling victim to this crucial mistake as soon as they wake up.

That mistake is hitting the snooze button.

But if you're a high performer, then you'll make this promise to me:

You'll never hit snooze again – EVER. Here's why...

"When you hit the snooze button, you're telling your hopes and dreams that they are not important and that they can wait." – Bedros Keuilian

WOW! Isn't that scary? Do you really want your subconscious mind believing this?

No way! That's why you must NEVER hit snooze again.

Here's a little incentive. Fine yourself $100 every time you hit snooze. Pay that fine to a cause you dislike.

Yes, this is extreme. But you need to get this serious if snoozing is a problem.

You can also apply this to any bad habit in your life (I used this system to quit cursing in just 6 days).

Today's Kickbutt Mindset Tip: The 7 Steps to Change Any Habit

1) Make the commitment.
2) Be proactive and plan ahead.
3) Eliminate the obstacles and temptations.
4) Get accountability.
5) Have consequences for your behavior.
6) Set a deadline.
7) And do the work!

No more putting it off. Make that big change today.

And now, finally, we get to today's workout...

1A) Double KB Front Squat

1B) KB Swing

2A) KB Reverse Lunge

2B) Ab Wheel

Sweaty session in the garage gym.

BTW, don't miss my IG posts here.

Talk soon,

Craig Ballantyne

PS - Here are a few dudes that don't snooze!

No comments: