Wednesday, August 09, 2017

Squats and Team Training at FBBC

This morning I got up earlier than usual, did some work, and then went over to 24-Hour Fitness for a 7am squat session with Bedros.

Next it was over to FBBC HQ for a Perfect Team Training session with several Fit Body Boot Camp franchise owners. It was awesome! We turned the rockstars into Superhero's to make them even more effective at changing lives. I loved it.

My morning workout:

1) Squat
2) Good Morning
3) Core Training

Today's Kickbutt Mindset Tip:

Get better every day!💪

Craig Ballantyne
Published by Craig Ballantyne · 6 hrs ·

Kaizen. 💪Constant and never ending improvement every single day, week, month, year, and decade for the rest of your life. 👊#growth #kaizen

"Never peak!" - @bedroskeuilian 👑
#entrepreneur #smallbusinessowner

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