Since it was a deadlift session, that meant I had to leave the home gym and go to the local YMCA for some barbell time.
It all worked out perfectly, since the gym was quiet, even though it was an unseasonably cold and rainy August morning.
1A) Deadlift
1B) Mobilty
2A) Good Morning
2B) Row
That was it. Solid session.
I plan to do something quick before the flight tomorrow morning.
Today's Kickbutt Mindset Tip:
Spend an hour this morning thinking. Turn off your electronics. Avoid the Internet. Don't watch TV. Just sit and think. Finish your day with three hours free from all gadgets and TV. Spend the time in conversation or in love, but not in the digital world.
Rock on,
Craig
PS - More content on how to Set Boundaries to Live Free ...
... and Take More Time Off!
Remember my Paradox of Structure:
"The more structure in your life, the more true freedom you will have."
Structure includes boundaries for social media, email, and your phone.
For example, you should not go on your phone until after you have been awake for an hour or two. That way you can get something productive done each morning, like writing, BIG thinking, practicing a sales script, exercise, or meditation.
Likewise, you MUST have a boundary for when you shut your phone off each night. It should be at least an hour before bedtime, preferably two hours. This will help you wind down and fall asleep faster, and sleep deeper.
I even recommend "Device Free Days" or Digital Detox blocks on the weekend when you shut off all electronics. Discover how to do this on my Digital Detox podcast at https://www.earlytorise.com/014-digital-detox-success-secr…/
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