Saturday, August 19, 2017

Deadlift and Travel Saturdays

Started the day with a fun walk down to the old river. Bally the Dog was on the trail of something, and it's good to see him so full of energy. It was just like old time. He went for a swim and did a lot of barking.

After breakfast I did some writing and then hit the local YMCA for a deadlift session. Good times.

1A) Hang Clean
1B) Mobility

2A) Deadlift
2B) Mobility

3A) Leg Curl
3B) Mobility

Today's Kickbutt Mindset Tips:

You need to always be making the right decisions for YOUR right life.

This is how you have more success and less stress.

Live life on your terms, not someone else's terms.

The process of making better decisions for YOUR life starts with:

The Lost Art of Introspection.

Here's how to use it...

Review your week objectively by "watching the movie of your life."

See yourself as the main character, and judge the decisions you made.

• What did you do right?
• Where did you struggle with bad habits?
• Who did you spend time with?
• Are these the right people for your right life?
• Where did you waste time?
• What were your obstacles and temptations?
• How can you overcome them?

Observe, learn, plan and prepare.

Do more of what works and less of what doesn't.

Identify what is right for your life, and then set up your habits, rituals, and routines to make the right decisions for your right life, right now and forever more.

This includes making the right decisions in your mind about your self-image and overcoming the temptation to play small ball.

It's time for you to step up and be the best version of yourself – starting today and continuing next week and for the rest of your life! #perfectdayformula #introspection #selfreflection #mindset #decisions

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