Friday, August 04, 2017

Meathead Friday in the Garage Gym

Every day in the garage gym is international chest day. Okay, it's not, but today was!

1A) DB Incline Press

1B] Band pull

2A) DB Triceps Extensions

2b) Mobility

Today's Kickbutt Mindset Tips:

If there is a problem in your life that demands your attention, stop shirking your responsibility and avoiding the problem.

Man-Up. Attack the issue today. Take one big step towards its resolution. Make the call, do the work, pay the price. It won't fix itself.

It's up to you to make the changes.


Craig Ballantyne, CTT

PS - Another happy reader with the Perfect Day Formula!

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