Toronto Hotel Gym Total Body Workout

Smooth travel day from Denver to Toronto. Spent the night at a hotel, got some great work done in the AM, and then hit the gym.

1A) DB Lunge
1B) Ab Wheel

2A) Pushups
2B) Row

3) Rower intervals

Now to head home to the farm and Bally the Dog.

Today's Kickbutt Mindset Tip:
Stop procrastinating. Stop filling your calendar with unnecessary meetings or unproductive phone calls. You can’t get your time back. You must use your time the right way, right now. Ask yourself, “What’s REALLY important in my life?” and take action on it. Always.

Get to it,

Craig Ballantyne, CTT

PS - Under 30?

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