Slow week of workouts

It's been a couple of easy days for me here in Denver. No heavy lifting. But that all changes tomorrow with a big deadlift session.

But I have been doing lots of interviews...

Listen as I shares some of my recipes for success with Coach Chris from @criticalbench.





The Perfect Day Formula - Interview with Craig Ballantyne
Would you like to Own the Day and Control Your Life? Sure you would. Listen as Craig Ballantyne shares some of his recipes for success from his latest…
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Quick Tips:
Do an end-of-day brain dump to end your day. Switch your mind from job to family, and separate work time from non-work time. Grab some paper, scribble out all work-related thoughts, and put them away until tomorrow. Stick to this hard ‘quitting time’ for your day. Now go live life for the rest of the evening.

Create a plan to get more sleep. Darken your room. Keep it cool. Go to bed 15 minutes early. Get 8 hours sleep at least one night this week. Avoid all electronics and screens for one hour before bed. Breathe slowly and deeply and you'll drift off to sleep. Stop all caffeine 10 hours before bed. And go ‘no booze’ this week to help make this all possible.

And...

Today's Kickbutt Mindset Tip:
"Your present circumstances don't determine where you can go; they merely determine where you start." – Nido Qubein ...

With my 5 Pillars of Success you can change any aspect of your life:

1) Plan & Prepare Better Than Before;

2) Get Professional Accountability;

3) Recruit Positive Social Support;

4) Choose a Meaningful Incentive;

5) Set The BIG Deadline.

These guarantee success. And you have them ALL here!

Glad to have you,

Craig Ballantyne, CTT

PS - Remember...

The past is the past. There is nothing you can do about yesterday, and you're not going to quit, so today you're going to do better. Let's focus on the "Today" of your life, not the yesterday. And make it a great one!