Well, I did it again. I was too lazy to go to the gym. And it was deadlift day. But I just can't deal with the anxiety of driving to the Y and then having to fight all the college kids for space and equipment.
I trained in the garage. And it was good.
1A) KB Swing - new PB of 70x36 followed with sets of 15
1B) DB Press - 80x3x5
2A) DB Bulgarian Split Squat
2C) Band Pull
Then it was off for a drive to Toronto. Bedros has flown in from California for some work meetings, and along with a few other family members and friends, we're taking my mom out for her 74th birthday. Good times all around!
Tomorrow there will be a good hotel gym workout, and then I drive back to my small hometown. On Sunday, it's back off to Denver for the rest of the month (with a short trip over to California for www.FitnessBusinessSummit.com).
Today's Kickbutt Mindset Tip on CLARITY for YOU!
Have clarity on your #1 priority in life. If anything gets in the way of that objective, do not participate in it. List all the things that will get in the way of your #1 goal, and then work to avoid those things. You have to stand up for what is right for you at this time. Choose your actions wisely.
Get clear on life,
Craig Ballantyne, CTT
PS - Here's a new podcast...
The Ol' Bacon Wrapped Podcast