Wednesday, March 23, 2016

Snowmobiles and Squats and Snowed Out Shoots

Today was another interesting weather day in Denver.

After a sunny day of 70 degrees yesterday, today we're enjoying a blizzard. Just one of the reasons I dislike this town!

We had a photo shoot planned but it has been snowed out. The shoot was for my new book that is coming out in December. The book reveals the latest research truth about cardio... and a better way to exercise, of course. Looks like we'll be rescheduling to next week.

On the bright side, I had a great workout. Here's today's workout from the Colorado Athletic Club:

1A) KB Swing

1B) Mobility

2A) Squat

2B) Mobility

3A) Good Morning

3B) Walking Lunge

Then an annoying walk to work with snow, rain, and sleet punching me in the face like a thousand ice picks.

But all dry now!

Hilarious difference in weather compared to the beautiful sunny day yesterday that allowed us to have a fun snowmobile outing in Leadville, Colorado. Check out the pictures below.

Today's Kickbutt Mindset Tip:

Do not be the person you do not want to be. Do not make the mistakes you do not want to make. Plan ahead for problems. Identify and avoid temptations. Create solutions to overcome obstacles. Implement rituals to deliver you from temptation. Use your rules for living to rely less on willpower and discipline. Build strong habits. Make the right actions automatic. Set yourself up for success and eliminate regrets and guilt.

Get serious about your future,

Craig Ballantyne, CTT

PS - Here's CB in his office on Tuesday...

Turbulence Training's photo.
Turbulence Training's photo.
Turbulence Training's photo.

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