Dang, my legs were fatigued today. Squat workout didn't allow me any personal bests in squats, so I settled for lunges.
Time for a deload week, which fits in well with travel back from Denver to the farm.
Today's session:
1a) KB Swings
1b) Foam Rolling
2a) Squats
2b) Mobility
3a) Good Morning
3b) DB Walking Lunges - 45lbs db's for 13 reps/side for a 2016 PB
After that I recorded a 90 minute Perfect Day webinar for my friends Anita and Andre Chaperone.
Talking that much wiped me out more than squats and lunges!
On the bright side, two new CB Perfect Day podcasts are up for your listening pleasure...
Primal Blueprint Radio Podcast
- http://blog.primalblueprint.com/episode-112-craig-ballantyne/#more-1311
Trainer Scott Iardella from Florida
- http://rdellatraining.com/craig-ballantyne-how-to-design-your-perfect-day
=> Craig shares his morning routine which starts with waking up at 3 A.M., making a healthy cocktail, and writing 1,000 words – but that’s not all.
If you had to choose just one, go with Scott's interview, although Elle is a force of nature!
Today's Kickbutt Mindset Tip:
We all struggle on the way to the top...every champion, every self-made millionaire, and everyone that turns their life around. But those who succeed persist, and they never, ever give up on what is important to them. Keep going. Never quit. PERSIST! Persistence comes before success in the dictionary...and in life.
Go on now,
Craig Ballantyne, CTT
No comments:
Post a Comment