Up early, got mentally prepared, and punished my legs at the Colorado Athletic Club in Denver. It was a great squat workout that went like this:
1A) Barbell Squat Jump
1B) Spiderman Climb
2A) Parallel Squat
2B) Hip Mobility Drills
3A) Full Squat
3B) Back Extension
3C) Leg Curl
I will bench on Friday and Deadlift on Sunday in a nice, empty gym. Looking forward to a quiet weekend of working, training, and writing a lot, plus a little preparation for this thing called the amazing 5th TT Summit - www.TTSummit.com
And though this is a bit off-topic, it's one of the best articles we've put on ETR in a while
=> http://www.earlytorise.com/the-secret-to-managing-people/
It was also SUPER AWESOME to have Derek Wahler, CTT, in the ETR offices yesterday. He is starting full-time as our new TT Affiliate Manager. He'll be working here in Denver and at home in Madison, WI. That makes three amazing CTT's that are a part of our daily ETR mission:
:)
Today's Kickbutt Mindset Tip:
"People will try to take advantage of you...they will try to tear you down. Keep your head up and know your truth. Be kind in the face of anger." - Justin Bieber
Seriously. Must be something in the water as some of those 'kids' from Stratford should have some good philosophy. ;)
But also...
Anticipation is worse than reality. Things are never as bad as they seem. Lean into the uncomfortable conversations & learn life lessons.
Keep your head up,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Never give up.
Keep on getting better. Change your world. There is a solution. The answer is out there. Always Find A Way. #AFAW
1A) Barbell Squat Jump
1B) Spiderman Climb
2A) Parallel Squat
2B) Hip Mobility Drills
3A) Full Squat
3B) Back Extension
3C) Leg Curl
I will bench on Friday and Deadlift on Sunday in a nice, empty gym. Looking forward to a quiet weekend of working, training, and writing a lot, plus a little preparation for this thing called the amazing 5th TT Summit - www.TTSummit.com
And though this is a bit off-topic, it's one of the best articles we've put on ETR in a while
=> http://www.earlytorise.com/the-secret-to-managing-people/
It was also SUPER AWESOME to have Derek Wahler, CTT, in the ETR offices yesterday. He is starting full-time as our new TT Affiliate Manager. He'll be working here in Denver and at home in Madison, WI. That makes three amazing CTT's that are a part of our daily ETR mission:
- Lesa Gutenkunst, CTT of the Year 2014, Customer Service
- Daniel Woodrum, MCTT, Director of CTT
- Derek Wahler, CTT, TT Affiliate Manager
:)
Today's Kickbutt Mindset Tip:
"People will try to take advantage of you...they will try to tear you down. Keep your head up and know your truth. Be kind in the face of anger." - Justin Bieber
Seriously. Must be something in the water as some of those 'kids' from Stratford should have some good philosophy. ;)
But also...
Anticipation is worse than reality. Things are never as bad as they seem. Lean into the uncomfortable conversations & learn life lessons.
Keep your head up,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Never give up.
Keep on getting better. Change your world. There is a solution. The answer is out there. Always Find A Way. #AFAW
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