Woke up earlier than usual today, felt well rested, and went on to hit a good 5am workout at the Colorado Athletic Club in Denver. Really looking forward to Sunday's deadlift session.
Tomorrow's workout is a trip to Whole Foods and preparation for the www.TTSummit.com - it's going to be great. I just finished up the Friday morning bootcamp workout plan yesterday.
Today's Kickbutt Bench Session:
1A) Bench Press
1B) Neutral Grip Pullups
2A) Incline Bench
2B) More Neutral Grip Pullups
3A) Dips - new personal best of 19 (although 2006 record is 22)
3B) Chest-Supported Row
Great Meatheady Good Times.
Not into that? Here's a classic quickie:
=> http://www.earlytorise.com/workouts-of-the-day/4-minute-interval-conditioning-circuit
Today's Kickbutt Mindset Tip:
"Are you going to let the obstacles in your life be stumbling blocks or stepping stones? Choose the positive. You are the master of your attitude." – Bruce Lee
Push on,
Craig Ballantyne, CTT
Tomorrow's workout is a trip to Whole Foods and preparation for the www.TTSummit.com - it's going to be great. I just finished up the Friday morning bootcamp workout plan yesterday.
Today's Kickbutt Bench Session:
1A) Bench Press
1B) Neutral Grip Pullups
2A) Incline Bench
2B) More Neutral Grip Pullups
3A) Dips - new personal best of 19 (although 2006 record is 22)
3B) Chest-Supported Row
Great Meatheady Good Times.
Not into that? Here's a classic quickie:
=> http://www.earlytorise.com/workouts-of-the-day/4-minute-interval-conditioning-circuit
Today's Kickbutt Mindset Tip:
"Are you going to let the obstacles in your life be stumbling blocks or stepping stones? Choose the positive. You are the master of your attitude." – Bruce Lee
Push on,
Craig Ballantyne, CTT
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