Friday, May 29, 2015

Friday Meathead in the Mile High

Woke up earlier than usual today, felt well rested, and went on to hit a good 5am workout at the Colorado Athletic Club in Denver. Really looking forward to Sunday's deadlift session.

Tomorrow's workout is a trip to Whole Foods and preparation for the - it's going to be great. I just finished up the Friday morning bootcamp workout plan yesterday.

Today's Kickbutt Bench Session:

1A) Bench Press
1B) Neutral Grip Pullups

2A) Incline Bench
2B) More Neutral Grip Pullups

3A) Dips - new personal best of 19 (although 2006 record is 22)
3B) Chest-Supported Row

Great Meatheady Good Times.

Not into that? Here's a classic quickie:

Today's Kickbutt Mindset Tip:
"Are you going to let the obstacles in your life be stumbling blocks or stepping stones? Choose the positive. You are the master of your attitude." – Bruce Lee

Push on,

Craig Ballantyne, CTT

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