Monday, May 04, 2015

Last Chance and Quick Upper Body Personal Best Workout

C'mon, let's go. LAST day!

Yep, it's the Last Day to Enter the 23rd TT Transformation Contest!

Win MY money by transforming your body in just 12 weeks.

Here's how...

The 23rd 12-Week TT Transformation Contest has now started

  • Grand Prize of $1000 plus a 3-Year Platinum TT Membership
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  • 3rd Place Prize of $250 plus a 1-Year Platinum TT Membership
Click here to see last contests winners and the rules page with more contest details:

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My Deadlift transformation continues...

I wasn't sore from Friday's deadlift workout and I did a short upper body workout today.

1A) Max Perfect Pushups at a 1-1-1-1 tempo: 26
<= new record
1B) Pullups
1C) Max Rocking Plank = 85 <= new record

2A) DB Shoulder Press - 4 sets
2B) DB Chest-Supported Row - 4 sets

Tomorrow is a heavy squat day at 5am MST and then I'm off to the airport to fly to San Diego. I'll be there with 45 personal trainers at our Mastermind Meetings this week. This means I'll get a couple of workouts in at Fit Athletic, my 2nd favorite gym in America (behind Powerhouse in Tampa).

I'll deadlift on Friday or Saturday morning.

Today's Kickbutt Mindset Tip:
Don't get wrapped up in other people's drama. Don't worry about what other people are doing. Don't get caught up in idle gossip or celebrity worship. It doesn't matter who's dating who, who's getting paid what, who's going to win the game or fight (that you're not in), or what the weather is like halfway across the country. Who cares? It doesn't matter anyway. You cannot control that – don't waste energy worrying about it or comparing your life to others.

FOCUS on what matters. All that you control are your own thoughts, words, and deeds. Control what you can, cope with what you can't, and concentrate on what counts. Make the right decisions, right now, for the right outcome for your right life.

Stay strong and push on towards your goals and towards making a better life for your family. You can do it. I believe in YOU.

Let's go.


Craig Ballantyne, CTT

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