Tuesday, May 12, 2015

4-Minute workout

In four days from now you could be using this workout video for free. It's all part of your brand new – and free – Metabolic Kick-Starter workout program. In this follow-up to my Home Workout Revolution program, you'll be given a 25-day workout plan. 

Your free workouts will be delivered every morning by email. You'll click on the link inside the email and it will take you a high-definition, professional workout video (that makes the P90X videos look amateur – seriously, you'll be amazed at the quality of these videos – and YES, you can watch them on any mobile device). 

Get free access to these 25 workout videos here! 

Yes, FREE. Just go to this link and you'll get sent a new video every day for five days.

So here's the workout you'll get on day four of week one. If you're not sure how to do these unique exercises, or if you need the motivation that only I can deliver 

Week 1 – Day 4 – 4-Minute Total Cardio and Abs
1) TBX – 30 seconds
2) Close-Grip Pushup or Kneeling Close-Grip Pushup – 30 seconds
3) Prisoner Squat – 30 seconds 
4) Jumping Jacks – 60 seconds
5) Rocking Plank – 30 seconds
6) Run-in-Place (High Knees) – 30 seconds
7) TBX – 30 seconds 
- Go through the circuit once with no rest between exercises.

I can't wait to hear about your results with this new 5-day, 5-week program. Here's a picture of how amazing the videos look:

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Remember, this 25-day program is FREE.

You'll get the video delivered every morning by email. There's nothing better, simpler, to easier to use for NO-equipment next-level fat loss and bodysculpting.

Get FREE access to these 25 workout videos here!
PPS – Believe it!
Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today is another day, so get back on track on move closer to your dreams and goals. You can do it.

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