Off day lower body workout here at the hotel in Toronto. Had some rib-eye steak last night and octopus at a Spanish restaurant in the city (Patria). Also watched the new Avengers movie. That was the first of the new Marvel movies that I was able to watch from start to finish. I've tried Thor and Captain America, but thought both were boring.
Today's session was
1A) Squats
1B) Box Jumps
2A) RDL
2B) Stretching
3A) Goblet Step-up
3B) Goblet Squat
Good superset there in 3.
And here's a good burpee challenge for you:
=> http://www.earlytorise.com/workouts-of-the-day/4-minute-lower-body-burpee-gauntlet-challenge
Today's Kickbutt Mindset Tip:
"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." - Michaelangelo
Aim high,
Craig Ballantyne, CTT
Today's session was
1A) Squats
1B) Box Jumps
2A) RDL
2B) Stretching
3A) Goblet Step-up
3B) Goblet Squat
Good superset there in 3.
And here's a good burpee challenge for you:
=> http://www.earlytorise.com/workouts-of-the-day/4-minute-lower-body-burpee-gauntlet-challenge
Today's Kickbutt Mindset Tip:
"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." - Michaelangelo
Aim high,
Craig Ballantyne, CTT
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