Wednesday, May 13, 2015

Off Day in Toronto

Off day lower body workout here at the hotel in Toronto. Had some rib-eye steak last night and octopus at a Spanish restaurant in the city (Patria). Also watched the new Avengers movie. That was the first of the new Marvel movies that I was able to watch from start to finish. I've tried Thor and Captain America, but thought both were boring.

Today's session was

1A) Squats
1B) Box Jumps

2B) Stretching

3A) Goblet Step-up
3B) Goblet Squat

Good superset there in 3.

And here's a good burpee challenge for you:

Today's Kickbutt Mindset Tip:
"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." - Michaelangelo

Aim high,

Craig Ballantyne, CTT

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