Monday, April 14, 2014

Superfoods Smoothie

If you want to build muscle and lose fat at the same time, your post-workout nutrition needs to be perfect to support your goals.
That means getting the right nutrients into your body to help you recover, burn calories, and keep you making progress towards to your fitness goals.
Here's a delicious and perfect post-workout smoothie that you can try. It's
called "Superfoods Peanut Butter and Jam":
  • 500 ml almond milk
  • 1 frozen ripe banana
  • 1 cup of strawberries
  • 1 tbsp chia seeds
  • 2 tbsp natural peanut butter
  • 1 tsp vanilla extract
  • 2 dates or 1 tbsp maple syrup
  • 2 tbsp hemp seeds (or protein powder)
Blend all ingredients in a blender. That's a lot, but it delivers two very delicious servings. Just cut the amounts in half if you only want one. It won't be very good to store this overnight because of the seeds.
And yes, it really does taste amazing like a PB & J sandwich but obviously without the bread (that can leave you tired & sluggish). Like that?
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Foods are just as powerful as drugs...
...they really are. That's why you must avoid processed foods, like bread, that cause your body to gain fat and your mind to go sleepy. You must eat whole, natural, one-ingredient foods, in a wide variety to satisfy your body's natural cravings and to help you burn belly fat.
Smoothies are the perfect way to get lots of protein and one-ingredient Superfoods delivered to your muscles quickly and easily.

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