Back under the bar now that I'm off the toilet. I needed a couple of days on a non-jello diet, too.
Oh wait, not sure what I'm talking about? Read this:
- http://www.earlytorise.com/my-colonoscopy-and-man-up-challenge-to-you/
Now that everything is back to normal, this week's workouts are:
#1 - Lower Body
Big total body warm-up
1A) Squats
1B) Box Jumps - sets of 2, and it wasn't until about the 4th set that power really kicked in...that's because my nervous system really seemed to need a long warm-up...often does
2A) Front Squat
2B) Good Morning
That was it for the day. 4 sets of each.
#2 - Upper Body - Meathead for Life!!!
Requires a much smaller warm-up, upper body only, and you can do lower stretching between sets
1A) Bench with Pause (#truth bench)
1B) Chin-up with Knee-up
2A) Close-Grip Bench
2B) V-Grip Pulldown
3A) DB Press
3B) BB Row
4) DB CSR 1&1/2 reps - going to experiment to see how this goes
If you like these workouts, you'll love TT Mass at Home 2.0, only available at www.TTMembers.com this month.
Today's Kickbutt Mindset Tips:
Set your moral code and live by it – proudly and consistently, without exceptions or excuses.
and
"Set lofty goals. Proclaim them to the world. And take massive action on achieving the goals you set out to achieve." – Bedros Keuilian
Push on strong,
Craig Ballantyne, CTT
www.TurbulenceTrainingCertification.com
Oh wait, not sure what I'm talking about? Read this:
- http://www.earlytorise.com/my-colonoscopy-and-man-up-challenge-to-you/
Now that everything is back to normal, this week's workouts are:
#1 - Lower Body
Big total body warm-up
1A) Squats
1B) Box Jumps - sets of 2, and it wasn't until about the 4th set that power really kicked in...that's because my nervous system really seemed to need a long warm-up...often does
2A) Front Squat
2B) Good Morning
That was it for the day. 4 sets of each.
#2 - Upper Body - Meathead for Life!!!
Requires a much smaller warm-up, upper body only, and you can do lower stretching between sets
1A) Bench with Pause (#truth bench)
1B) Chin-up with Knee-up
2A) Close-Grip Bench
2B) V-Grip Pulldown
3A) DB Press
3B) BB Row
4) DB CSR 1&1/2 reps - going to experiment to see how this goes
If you like these workouts, you'll love TT Mass at Home 2.0, only available at www.TTMembers.com this month.
Today's Kickbutt Mindset Tips:
Set your moral code and live by it – proudly and consistently, without exceptions or excuses.
and
"Set lofty goals. Proclaim them to the world. And take massive action on achieving the goals you set out to achieve." – Bedros Keuilian
Push on strong,
Craig Ballantyne, CTT
www.TurbulenceTrainingCertification.com
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