Tuesday, April 15, 2014

Meathead Garage Gym Workout

Awesome workout today. It's been a while since I've trained, due to this weekend's surgery and preparation, so I was glad to let it rip on this one. Started off in the basement using the rafters to do pullups...

1A) Pullups
1B) Pushups
1C) Slamball Slams
- 5 rounds

2A) Floor Press
2B) Powerblock Row
2C) 1-Arm KB Overhead Press
- 4 rounds

3A) Powerblock Curl Rest-Pause Set
3B) TRX Triceps Extension
3C) DB Rear Delt Raise

Great times! If you liked that workout, you'll love this:
- http://www.turbulencetraining.com/workouts/2007/april2007ttmass.shtml

That was followed by our BIGGEST fitness FB QnA session ever. Read all the great questions here:
- https://www.facebook.com/TurbulenceTrainingFanpage/posts/10152349333389679

Today's Kickbutt Mindset Tips:
There will be days when you struggle to exercise, and that is okay. Just never give up. Realize everyone else goes through this, and not quitting is what separates the successful from the frustrated. Don't give up. Keep on pushing on.

"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up.It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired... You've always got to make the mind take over and keep going." - General Patton

Push on,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Make sure you read this 5-star article that will change your life
- http://www.earlytorise.com/how-simple-mini-habits-can-change-your-life/


George Godin said...

Hello there!

I tend to agree with you. There will be days when we struggle to exercise, but then again I think we should never give up. Thank you very much for sharing this another great tips and exercise. I will certainly try this.

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