Workout Challenge and Pump of the Day

I've got a really cool challenge workout for you today. And best of all, it'll only take you 5-10 minutes to do. Awesome, right? 

Okay, so this dumbbell workout comes from 50 years young, Certified Turbulence Trainer, Shawna Kaminski. But don't let her age fool you ... Shawna can crank out pull-ups better than any guy I know (she recently beat me in a pull-up contest!). Let's do this!

http://www.earlytorise.com/workouts-of-the-day/need-a-quickie-challenge

You will love challenge workouts.

And I've been getting a TON of requests for more Meatheads workouts this year.

Honestly, it's felt like World War "M" - Attack of the Meatheads. Well… good news, TT Meathead's Pump is now available for TT Members. Get it here:
- http://send.turbulencetraining.com/MeatheadsPUMP

Finally, this one “no-no” food can actually be one of the BEST foods you can eat to gain lean muscle and get a flat stomach, but only if you eat them in a smart way. And yes, it's the exact food you're hoping that it is
- http://send.turbulencetraining.com/NoNoFood

Today's Kickbutt Mindset Tip:
If someone else can do it, so can you. After all, you're smart, hard working, and good looking, too, right? Take action. No excuses. Many of the self-made millionaires and lean, natural fitness models I know are NOT that smart...but they follow instructions and do the WORK.

Stop worrying about past mistakes. Forgive yourself. Move on. There are still 90 days left in 2013 to make it a great year. Start now.

Craig Ballantyne, CTT
Certified Turbulence Trainer