dumbbell challenge workout for chest

No training for me today.

But Certified Turbulence Trainer, Shawna Kaminski, shows you how to get an awesome chest workout even if you don’t have any heavy dumbbells.

Click this link to train your chest with just a pair of light dumbbells
- www.earlytorise.com/workouts-of-the-day/db-chest-workout-challenge/

Today's Kickbutt Mindset Tips:
If you are going through dark days or a dip in life, never forget rule 7b from my life philosophy: “It will all be over soon”. Remember that in good times and bad and make the most of whatever you are doing.

Got bad habits? Fix em here
- http://www.earlytorise.com/ten-of-these-cure-a-bad-habit/

Making the most of what you have,

Craig Ballantyne, CTT

Certified Turbulence Trainer

PS - Want to Workout Anytime, Anywhere with 51 NO-Equipment Workouts?

Triple your fat loss and get ripped in only 19 minutes, 12 minutes, or even just 4 minutes with follow-along bodyweight workout videos.

Go here for workouts that are 7x more effective than cardio:
- www.homeworkoutrevolution.com/revolution/