My buddy Jay Ferruggia chows down on rice every day. And NOT brown rice. He eats white rice. Every day.
Surprising, right? but Jay is looking really lean and great these days at 195 pounds. I've had dinner with Jay many times, and that boy can eat. Here's how he uses white rice to stay lean
And when you learn more about eating rice for fat loss, you also have a chance to get a full "How to Use a Carb Cycling Diet" video series for free.
Get your free diet guide here <= Today ONLY
Don't miss out on your favorite foods.
Enjoy your dinner more than ever tonight,
Craig Ballantyne, CTT
Certified Turbulence Trainer