Monday, October 14, 2013

Holiday Monday Tough Kettlebell Session

Great Thanksgiving dinner last night. Our family always eats the big meal on the Sunday, even though Monday is Canadia's actual holiday.

Today's workout was in the garage...with kettlebells. Double front squats, pullups, swings, snatches, and TRX pushups and rows. Good times.

Start your Monday off right with this short follow-along workout video that will help you burn MORE fat in just 12 minutes than you will doing 30 minutes of long boring cardio

BUT...these 5 exercises got blacklisted (do not do these)

Today's Kickbutt Mindset Tips:
All the planning in the world is no good if you don’t follow through. Be a robotic action-taker. You only earn rewards for what you finish.

My damaging personal admission (& solution) for the day

Stay strong,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - "Do you remember that person who quit? Yeah neither does anyone else."

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