Saturday, October 05, 2013

Giant KB and bodyweight circuit workout

I call this one the "Possibly Too Much" workout.

I did 45 minutes of hard training today and still didn't get through everything on the checklist.

So it was possibly too much. But we'll try again next week. It went like this:

1A) KB Front Squat
1B) Pullups
1C) KB Clean & Press
1D) Pullups

2A) KB Swings
2B) Pullups
2C) Long Jumps
2D) Light KB Snatches

3A) TRX Countdown Rows
3B) Pushups to Failure

Good times. Once you get through the first circuit, you can start to think clearly again, until round three of the 2nd circuit.

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Today's Kickbutt Mindset Tips:
Don’t wait. Act now.

“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” – Zig Ziglar

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Have gratitude. Every day and every thing and everyone is a miracle. Be thankful for it all.

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