Tuesday, October 01, 2013

3 ab exercises that will rip it up

I ripped apart my abs last week. They were really sore for 72 hours after doing these 3 exercises.
It started with a 3-minute max plank to pre-fatigue my six-pack. Next up was a killer ab superset of TRX standing fallouts and Power Wheel rollouts. Four rounds of 15 reps per movement left my abs rocked and rolled.
Do NOT do this workout if you are a beginner. But if you want flat, sexy abs, then give it a try.
But remember, you MUST burn off your belly fat to see your abs. How do you do that? 
It's one of the most thorough articles I've read in a long, long time. It's even better than what you get in Men's Health or Oxygen magazines.
It delivers the science about removing lower belly fat and it takes just a few minutes per session.
By targeting your lower belly fat with fat burning hormones. You'll recognize some familiar tips (based on past TT training articles) BUT you'll also discover some brand new fat burning secrets.
Enjoy the article. It's so good that I wish I had written it.
Target your stubborn belly fat with this sexy ab system
This science based approach will solve one of your BIGGEST fat burning dilemmas. Don't miss the exact 7 day sequence that quickly and easily burns of lower belly fat so that you can finally see your abs.
Time to get lean fast,

Craig Ballantyne, CTT
Certified Turbulence Trainer

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