QnA and 5x5

Keeping it real with the basics today. 5 sets of 5 for the following exercises.

Squats
Close-Grip 2 Board Bench Press
Sumo Deadlift

Can't move through that too fast, so it was a 50 minute workout, with lots of warm-up sets.

Some www.TurbulenceTrainingFanpage.com Facebook QnA:

Q: Craig, what are your thoughts on intermittent fasting and do u feel that working out in the morning fasted is more beneficial than eating anything? - Kyle

Answer:
1) It's great. Has worked for many of our winners at www.TTcontest.com. 2) no. it doesn't matter either way.

Q: What is the best way to gain lean body mass without gaining a lot of fat? - Charles

Answer:
Charles - Turbulence Training. That's exactly why I invented it.

Q: What changes do you make to your diet when trying to add on muscle mass?

Answer:
Eat more after training. Extra 300 calories. Start there for 2 weeks. If you want, go 500 calories, or 300 after training and 200 to breakfast.

Today's Kickbutt Mindset Tips:
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” – Henry Ford

Here's something I learned as a kid that really matters to all of us
- http://www.earlytorise.com/harsh-truth-about-support-and-schadenfreude/

And remember...

No matter what happened this weekend, get back on track to being your best possible self. Get better every day.

Dominate the day.

Your dominance begins with your vision. You must know your destination before you create your map. Create your vision here:
- http://www.ANewAmericanDream.com

Keep pushing to dominate,

Craig Ballantyne, CTT
Certified Turbulence Trainer