Sunday, March 03, 2013

Workout and Nutrition Treats

Ha, did some old school meathead leg training today.

Speed Squats - 8 sets of 3 with 155

Regular Squats - worked up to 315 for 3 sets of 3

Leg Press and Leg Curls - 4 sets of 10 each

Pullups - 12 reps (I'm doing at least 12 reps per day for a month to test Pavel Tsatsouline's "Grease the Groove" theory)

Hanging Leg Raise Supersetted with Ab Wheel

Fun workout. After that I hit a local market and stocked up on produce and some treats, including a small bag of "beer nut glazed" almonds and another small bag of chocolate covered macadamia nuts. I'm a sucker for snacks.

Start your week right with nutrition planning using these free meal plans -

Today's Kickbutt Mindset Tips
Everyday take baby steps to improvement. Be a little better than yesterday. And tackle one important task early in the morning before “life” gets in your way. Always be improving.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." - Maria Robinson

“Hold on to your true aspirations no matter what is going on around you.” – Epictetus

Craig Ballantyne, CTT
Certified Turbulence Trainer

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