Wednesday, March 20, 2013

20 Home Workout Programs just added

Big Announcement.

20 new workouts have been added to the NO-equipment Home Workout Revolution video program. Check out the 4-Minute Miracles and 6-Minute Six-Packers today


If you're already a member at, just log in to view them immediately. Let us know what you think of the metabolic-packed mini workouts.

Yesterday was bodyweight training for me, but today it was a big squat workout.

1) Squat - worked up to 315

2A) Lunges
2B) Pullups

3A) Leg Curls
3B) Side Planks

Good times.

Then went home for a blender drink.

I've found a good combo for the egg white protein shakes, but they still taste really salty. Must be the erythritol?

Today's blender drink:
- 8oz water
- Jay Robb Strawberry Egg White protein powder
- 1/3 avocado
- 2 handfuls spinach
- frozen strawberries

Had this with 1oz almonds and an apple.

I'm also enjoying the Banana Nut Muffin flavored Quest protein bar.

Dinners have been beef with lots of vegetables...too many, I can't eat all of them. One night it was zucchini, asparagus, mushrooms, and onions.

Workouts have been good.

Fingers are doing great.

Eyes are doing great - slowly improving...eyesight is getting closer to 20-20.

Off to the farm for the weekend and then back to Tampa for Easter Weekend.

Today's Kickbutt Mindset Tips:
One of my favorite quotes...

"Before you are a leader, success is all about yourself. When you become a leader, success is all about growing others." - Jack Welch

This helped me get my mind right at the start of 2013.

It's all about creating value as others see it.

Craig Ballantyne, CTT
Certified Turbulence Trainer

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