Saturday, March 23, 2013

Fast Success Can Be Yours

You've proven you can succeed in life, whether it is in your career, health, relationships, or wisdom. Success in every other area of life is no different.

Just get the Four Pillars of Success in place:

- Social Support
- Accountability
- An incentive
- Deadlines

Your success is within reach.

Let's go!

Here's a fantastic quick workout for you that will energize you in just a few minutes so that you can get on with your busy day. It's another classic 12-minute workout for you using the System.

You have 2 minutes to do 35 bodyweight squats + 20 pushups

... and then you get to rest for the remainder of 2 minutes (should take about 75 seconds).

Do 6 rounds.

To make it easier, give yourself 3 minute rounds or do kneeling pushups.

BONUS Add-ons after the 12-minute workout:
a) 3 minutes of pullups or TRX rows
b) 4 rounds of KB swings supersetted with Power Wheel Rollouts.

Do your mobility before and stretching after as needed. Good times.

Today's Kickbutt Mindset Tips:
“At all times and under all circumstances, we have the power to transform the quality of our lives.” – Werner Erhard

Make your plan. Stick to it. Don't let others guilt you into a bad decision. Stay strong, and never, ever, ever give up on what is important to you.

“heavy TV viewers report lower life satisfaction...Long TV hours also linked to anxiety." - Journal of Economic Psychology.....So LIVE life, don't just watch!

“Whatever you reinforce or reward, you get more of.” – Kekich Credo #15

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - "If you want to accomplish anything, get out of your comfort zone." - Kekich Credo #1

There is no try, young Skywalker. Do or do not do. Start NOW.

"Whether you think that you can, or that you can’t, you are usually right." - Henry Ford

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