Wednesday, March 06, 2013

Deadlift Beatdown

My workout today was a beast. It beat me down halfway through.

That's what happens when you start with 5 sets of 5 for deadlift and military press. And I might have gone too heavy with the deadlift weight.

Also did hang cleans, leg curls, pull-ups, and stability ball planks.

If you are looking for a monster of a workout, try this:

And if you want a shorter workout that still burns belly fat fast, try the most popular - and possibly most effective TT workout ever here:

Oh, and want to know how I get so much done? Check out this:

Today's Kickbutt Mindset Tip:
Heard this quote in a car commercial, and it's great:

"One day your life will flash before your eyes. Make sure it’s worth watching."

Help others. In the end, it will actually help you more than them. You can try to out-give the Universe, but you will find that you cannot. When you teach and help and improve others, you remain the one with the most to gain. That's just the way it works, in ALL areas of life, from fitness to faith to finances. Helps others = you getting better. Do it!

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." - Maria Robinson

Never compare yourself to others! That is the biggest source of unhappiness in modern life. Focus on you and your changes - making yourself better day by day. Stay strong and get stronger - for your own improvement and personal development. Keep on pushing!

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Need to get better?

“To get better at any task, you must set specific goals, put in the time to practice, and practice well. I believe that there is almost nothing you can't accomplish as long as you are willing to follow those three simple rules.” – Mark Ford

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