Wednesday, October 01, 2008

Upper body workout

Workout A of Turbulence Training 2K4, modified for me.

1) Bench - did 265x1

2A) Incline Bench - 175x3x6
2B) DB Rear Delt Raise - 3x10 with 15's

3A) DB Floor Press - 80x3x8
3B) DB Row - 105x6, 110x2x6

4A) BB Curl 95x3x8
4B) DB Triceps Ext - 40x8, 45x2x6

That was pretty good. Better than the first time I did it,

Craig Ballantyne, CSCS, MS
Turbulence Training 2K4

2 comments:

The Road to Here and Back said...

Craig, I have been reading and following your bodyweight exercises in Mens Health. One year ago I started my weight loss effort and have lost 5 pounds to date with a variation of programs. I am looking for something 45 minutes to an hour to get bigger muscle gains. Ive tried bodyweight, tried Mens Health Abs workouts and althought I continue to lose weight, size gains are limited. Any suggestions? anthing from TT or maybe Jason Ferruggia? Thanks!

Craig Ballantyne, CTT, Certified Turbulence Trainer said...

Hi!

Great to hear about your results. I promise you that both Jason's programs and my programs will help you gain muscle and lose fat.