Friday, October 10, 2008

Friday Bench Press Workout

Final week of TT 2K4, and today was Workout A, modified with a little extra bench pressing.

1A) Bench Press - 265x1, 280x1
1B) DB Rear Delt - 17.5x3x10

2A) Incline Bench - 195x2x6
2B) DB Row - 115x6,120x5

3A) DB Floor Press - 90x2x6
3B) BB Curl - 105x2x5

Going to miss this workout,

CB
Click here to get started with TT 2K4  

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