Saturday, October 04, 2008

Incline Bench Press

Disappointing day with the incline bench press, but the rest of the Turbulence Training 2K4 workout was good.

1) Bench - 270x1

2A) Incline Bench - 185x3x6
2B) DB Rear Deltoid Raise - 17.5x3x10

3A) DB Floor Press - 85x2x8
3B) Seated Row - 180x10

4A) BB Curl - 105x2x5
4B) DB Triceps Extension - 45x2x8

Getting better,

CB
Click here for Turbulence Training 2K4

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