Tuesday, October 21, 2008

Romanian Deadlift Workout

Switched things up for this workout, starting off with Romanian Deadlifts. Don't know if I've ever done this before.

1A) RDL - 245x3x6
1B) OH Squat - 105x2x5

2A) BB Lunge - 95x2x8
2B) Plank-Side Plank Combo

3) Snatch-Grip Deadlift - 175x3x12

4A) Calf Raise on Leg Press - 2x15
4B) BB Reverse Curl - 2x8

Now to watch ManU and Celtic.

One more day till I head to England,

CB
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