Today I did the anti-gym workout, doing a whole bunch of fat burning exercises that you can do at home. Most don't even need equipment, although I did start with some kettlebell exercises.
Warmup:
Bodyweight squats, pushups, stretches
Kettlebell work
2-hand swings, 1-hand swings, 1-arm snatches
Jump training outside (even though it was just above freezing, it felt like the perfect temperature for a workout - I wore gloves and a couple of layers, but I still had the shorts on - Canadian style)
Broad jumps, 1-leg hops, side to side jumps (these are all in the TT BW Cardio 2.0 Workout A)
Unfortunately, every time I jump, my dog jumps on me.
Sprint Intervals
Short 10 second intervals. Did 10. 2 warmup, 6 real ones, 2 easy ones to finish off.
Of course, my dog was jumping on me, and trying to grab my shorts as I ran. That'll slow you down.
Good workout though. Canadian-style.
Great day for an anti-gym session,
Craig Ballantyne, CSCS, MS
1 comment:
Hey Craig...jump training and sprints. Nice workout today. Aint nothing like working out in the cold!!!
Our cold down here may not be as bad as your cold there - but aint nothing like working out in the fall and winter!
Hope your shorts came out in one piece!
Regards...
Andy
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