Woke up early and got out the door at 6:30am for a dog walk, and we went on a new route by the chocolate bar factory. Yep, I live right beside a chocolate bar factory. And it smells. Good. All the time. That's the factory with the big red chocolate bar sign on it.
The other photo is the view of downtown Toronto from my balcony.
Today's workout was Workout A from the new TT Meatheads program, and because it is Week 1, I only trained at 75% intensity. That's not a bad idea any time you start a new program. Hold back a little, get used to the workout and new exercises if applicable.
1A) Medium Grip Bench - worked up to 240x3
1B) DB Row - 3x5 with 100
2A) Weighted Pullup - 2x6 with 15 pounds, did a 5sec eccentric as well
2B) DB Chest Press - 2x8 with 85 pounds
3A) BB Shrug - 185x2x12
3B) DB Incline - 45x2x12
That was fun. I did a little extra triceps work at the end. I'll do workout B on Sunday.
Craig Ballantyne, CSCS, MS
Click here to get TT for Meatheads 2.0 on November 1st
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