One of the biggest mistakes a mediocre trainer makes is prescribing lunges like a Palm Beach doctor prescribes Viagara. Sure they are a great exercise, but not every man, woman, and child needs them, or is qualified to do them.
Time after time I've worked out in commercial gyms and watched heavy-set, uncoordinated women weeble and wobble while doing lunges with dumbells in hand. And sometimes, yes, they do fall down.
Not surprisingly, I have a solution. Watch my youtube video here.
Click HERE to watch the right way to progress from split squats to lunges
Find out what I think about your knee going past your toes,
craig
PS - I have a complete system of lower body progression exercises...
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